4 tips for quitting smoking as a mum-to-be
Smoking during pregnancy is one of the biggest cause of pregnancy problems and loss but it's one that you have the power to change. Smoking as a mum-to-be is dangerous not only for the mum-to-be but also for her unborn child. Whether you just found out or you're already well into your pregnancy, there's never been a better time to quit smoking.
Sadly, smoking while pregnant can cause a miscarriage, stillbirth and sudden infant death syndrome (DIDS).
Nicotine is quite addictive and it causes the process to be really really hard but the good news is that, you don't have to fight the battle all alone. You can speak to your midwife who is most likely trained about helping pregnant women to quit smoking.
I remember during both my pregnancies, I spoke to some ladies who had this problem and they always told me how helpful the midwifes were in supporting them through the process. So am almost sure it's the same everywhere else.
Benefits of stopping smoking during pregnancy
Stopping smoking while pregnant will benefit the mum-to-be and her unborn child, that's a fact. Some benefits are:
* You'll reduce the risk of complications during pregnancy and birth
* You are more likely to have a healthier pregnancy and a healthier baby, which is every mom's dream
* Chances that your baby will be born underweight are reduced
* The likelihood of stillbirth is also reduced
* Stop smoking now will also help your baby later in life. Children whose parents smoke are more likely to suffer from asthma and other serious illnesses that may need hospital treatment.
4 Tips for Quitting Smoking While Pregnant
1. Create a List of Things That Make You Want To Quit Smoking
Naturally, your baby must be at the top of the list when it comes to reasons why you want to quit smoking. It’s essential to include goals for yourself as well since your overall happiness and health can affect the baby’s development. Keep this list handy and refer to it every time you have a craving.
2. Be Kind To Yourself
Battling an addiction is one of the hardest things out there. Take small steps and one day at a time. Most importantly, be kind to yourself. If you relapse, get back on track, do not feel discourage whatsoever. No matter which stage you’re at, it’s never too late to quit smoking while pregnant.
3. Start a Support Group If You Can
Deciding to quit smoking is easier said than done. Positive encouragement can make a big difference during the process. Tell your friends and family you’re quitting smoking and they’ll help keep you accountable. Joining a small group of people who have the same battle can be a huge advantage and this will also boost your confidence and keep you on track.
4. Get Free Advice
There are endless resources available for women who are trying to quit smoking while pregnant. Here you can find information for women who want to quit smoking.
Other resources that will Help You Quit Smoking During Pregnancy are:
Stay Away from Tobacco – Resources for patients and providers to help people break the addiction of smoking.
The March of Dimes – Tips for women who are pregnant and looking for ways to stop smoking.
Tips From Former Smokers – Real people provide tips to quit from their experiences.